A King preparing for his last meal! Order Online Today. He walked away with the trophy and the title of Mr. Britain, earning his first taste of success. Not long after his victory, at the age of 21, Reg made the big decision to move to America. We hope to inspire those who are looking to live a more healthy and active lifestyle. When Reg Park was a teenager he was tall, thin, and had narrow shoulders with little muscle. Neck, Shoulders, Arms, Forearms, Chest, Waist, Thighs and Calves? Reg stood 6'1" and weighed over 250 pounds - standards which were enormous for the time. Reg Park's Beginner's routine below was the exact one used by Arnold in his late teens to get jacked. – Barbell Curl 5 Sets, 5-8 Reps When examining this era of classic bodybuilding, we can see how much things have changed. Reg appeared in a further 4 films, becoming one of the few bodybuilders making a name for themselves as a movie star at that time. He competed in the pre-steroid era at a … He spent six months working hard to improve his body, and was eventually noticed by Joe Weider. After his win at the 1951 NABBA Mr. Universe, Reg decided to take 7 years away from the limelight. However, at this point, Reg didn’t have any interest in becoming a bodybuilder. In other words, once you hit your max weight for five reps after two warmups, then crank out 3 sets of 5. A wide upper body and thin waist is what most people wanted. Reg’s diet would have looked something like this: Meal 1 – Eggs with 2 pint of Milk. I am now 40 years old and I still love to follow his grueling 5×5 workouts and eating Big just like he did. They ate a lot of food, lifted heavy weight, and were still able to build impressive physiques. Reg stood 6'1" and weighed over 250 pounds - standards which were enormous for the time. All rights reserved. Professional Bodybuilder, Actor, Entrepreneur. He always aimed to better himself, even successfully acting in numerous films. Specific medical advise should be obtained from a licensed health-care practioner. When Reg first arrived to the United States, he was exposed to new exercise equipment. For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. He was a keen soccer player, representing Leeds United in the reserve team during his teenage years. Physique Coach, IFBB Pro Bodybuilder, Entrepreneur, Fitness Model, Cystic Fibrosis Trainer, Online Coach, Trainer, Posing Coach, WBFF Muscle Model, Director, Men's Physique Bodybuilder, Fitness Model. Unlike the more popular 5x5 "sets across" that we see in Bill Starr's routine, Park advocated that sets 1 and 2 are to be warmups for sets 3,4 and 5. After 5 years of intense training and dieting, all of his hard work paid off. I ate prodigious amounts of food during the day, but adhered to a very balanced diet with everything in proper proportions. He sold a variety of items through his magazine, such as barbells to supplements. Meal 2 – Steak with vegetable soup, baked potatoes, and salad 1 pint of Milk. He also did several Hercules movies. Today, it’s all about getting as big as you can. A Powerful Physique. He ate real food and weight trained right. There you have it. – Hack Lift 5 Sets, 5 Reps, Biceps The wonder Classic Physique Builder, available here. Reg Park's Diet . In my opinion Steve Reeves And Reg Park are icons and an example for anyone that came after them in the sport. – Squat 5 Sets, 5 Reps (of all exercises, this one was my favorite.) Your email address will not be published. He competed in the pre-steroid era at a weight of about 250 pounds and was 6', 1’’ tall. During this era of bodybuilding, nothing was off limits. A year later, at 23-years-old, Reg came back strong to win the 1951 NABBA Mr. Universe show. For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. – Calf Machine 25 Reps, Many Sets. Check regularly for the latest, Greatest Physiques. However, while using weights during his rehabilitation, Reg encountered a bodybuilding magazine. Calves However, he names John Grimek and Steeve Reeves as his idols during his career. In the early years of bodybuilding, nutrition was approached in a much different way. It was Reg Park was the inspiration for a young Arnold Schwarzenegger to pick up his first set of weights. There you have it. In an article in "Iron Man Magazine, Earle Liedeman wrote the following about Reg Park: "Reg Park of England wins a good second to Mac Batchelor with his speed. 0 Comments. All rights reserved. Privacy policy. Your email address will not be published. I have a wine cellar in my home. I've seen hungry bloodhounds gobble down food, but Reg Park wins a can of fried grasshoppers as second place for amount, and first place for speed.". My favorite food is steak, which I sometimes eat twice a day. When not in the library or the gym, he likes to try his hand at writing, often with mixed results. He began to give back to the industry by mentoring rising stars, most notably Arnold Schwarzenegger. Like Park, Arnold trained at this routine 3 times a week and it comprised mainly of heavy compound movements done with the "5x5" protocol. – Chins Behind Neck 5-8 Sets, 5-8 Reps (weights tied to waist.). – Press Behind Neck 4-10 Sets, 5 Reps. Reg is remembered as one of the greatest bodybuilders in the history of the sport. Something you might be interested in is this account from Reddit about someone who followed Dwanye Johnson’s workout and diet for 30 days: https://www.reddit.com/r/Fitness/comments/4aozzf/i_recently_finished_eating_and_training_like/. Meal 4 – Steak with vegetable soup, baked potatoes, and salad, 1 … We can see how this change impacted his bodybuilding career, as he went on to win Mr Universe one year later. ©2020 Greatest Physiques. He only cared about eating a lot of food each day that was high in protein. He worked each muscle group for around 1 hour and practised costal breathing in between sets. However, he names John Grimek and Steeve Reeves as his idols during his career. Apparently his arms grew from 18 to 19 inches with just a few months of training. He was always friendly, never aloof and willing to share his knowledge on working out. God Bless. Reg Park won the Mr. Universe competition in 1951, 1958 and 1965. This text does not provide medical advice. Eversince I heard of him and his big heart and family man behavior, I have been in awe of this Legend. Well developed shoulders are just as important as the back, for developing a v-taper. Reg had a physique that was pretty formidable. At his peak, Reg trained for 6 days per week, but often changed his routine to experiment what worked best for his body. Am 85 yrs old, am still 60 kilos since I was 20 hrs old and spend every single day doing some exercise and swimming, take full medical checks annually and still feel great…apart from a prostate which acts as a ‘Get Up’!! I also have used protein supplements and take vitamin and mineral tablets. Waist and Trunk Area (comparing the physique of Park to his predecessors would be like us comparing Phil Heath today to the bodybuilders of the 70s!) And all this, mind you, in about ten minutes. He also did several Hercules movies. Protein Teacher is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. with rye bread, A couple of cups of tea with some chocolate. I used to train at his gym in Johannesburg in the 80s and 90s and we chatted when he worked as a personal trainer at the Virgin gyms in the 2000s. He only cared about eating a lot of food each day that was high in protein. All rights reserved. Possessing an incredible look of power and strength, Park was the envy of many a gym goer. I also like salads, orange juice and wine. He ate real food and weight trained right. Do you have link? If you want more information on Reg Park: Leroy Colbert | Robby Robinson | Dave Draper | Sergio Oliva | Larry Scott | Franco Columbu | Frank Zane | Lou Ferrigno | Lee Haney | Steve Reeves | Reg Park | Bill Pearl | Mike Mentzer | Casey Viator | Boyer Coe | Danny Padilla | Ed Corney | Ric Drasin | Harold Poole. By 1949, he’d achieved an incredible physique and entered his first competition that year. – Power Clean 5-8 Sets, 3 Reps. By winning this competition, Reg had broken the history of Americans winning the show. Elite Level Body Fat. Arnold Schwarzenegger even talked about how Reg liked to sprinkle protein powder on his corn flakes. At 16, in 1944, Reg met David Cohen – a local bodybuilder in Leeds. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I also like salads, orange juice and wine. Workout A:Back Squats 5x5Chin-Ups or Pull-Ups 5x5Dips or Bench Press 5x5Barbell Curls 2x10Wrist Work 2x10Calves 2x15-20, Workout B:Front Squats 5x5Rows 5x5Standing Press 5x5Deadlifts 3x5 (2 warm-up sets and 1 "stabilizer set")Wrist Work 2x10Calves 2x15-20. Reg Park's Beginner's routine below was the exact one used by Arnold in his late teens to get jacked. Instead, they focused on eating a ton of food, that was high in protein. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. He didn't carry around a gallon of water where ever he went or protein shakes. Powered by Publii CMS and Netlify. IFBB Bodybuilder, Body Transformation Coach, Certified Personal Trainer, Internet Personality, Fitness Model, CEO, Classic Physique Athlete, Former Men's Physique Competitor. Reg (left) with his friend Arnold Schwarzenegger (right). – Bench Press 5-10 Sets, 2 Reps (That’s Right 2 Reps! – French Press – I did these standing and lying on the bench. Reg Park won the Mr. Universe competition in 1951, 1958 and 1965. Reg ate pounds of steak and eggs, but also included cake and beer into his diet. Retired after 30 years after attending some 15,00o fires both in U.K. retired as Chief Fire Officer, Hong Kong after 23 years. This Reg Park chest workout is from a 1950 edition of Muscle Builder magazine. During this period, he started numerous bodybuilding magazines, busy running his businesses. The Bodybuilders of the 50’s and 60’s were the greatest before STEROIDS ruined the sport. He was so right, the only true way to get big is to lift and eat big otherwise I hate to say it but your just wasting your time I hate to say. Diet Plan. Although he won the Mr. Europe contest that was held in conjuction to the Mr. Universe, Reg knew he had to step his game up – he began training for 3 hours a day, determined to take home the trophy. He was in awe of the athletes’ physiques. This would get some blood flowing in his legs, and helped him develop a strong core with the breathing. Bodybuilders didn’t calculate their macros, weigh their food, or count calories. In an interview with Reg by Osmo Kiiha, Reg was asked about his diet:"What type of diet did you follow? After gaining recognition from winning the Mr. Universe shows, Reg set his sights on becoming an actor. For those of you who aren't familiar with Reg Park he was Arnold Schwarzenegger's idol. Reg often said; “I liked to eat like a king”. I’ve seen hungry bloodhounds gobble down food, but Reg Park wins a can of fried grasshoppers as second place for amount, and first place for speed. Reg: I liked to eat like a king, but only food that was good for me. Reg Park is one of the greatest bodybuilders in the history of the sport.

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